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Sunday 8 November · 16:00 · with Georgia Port

Warm Dynamic Recovery

Turn up the heat and let go.

RestoreFlexibilityReleaseMobility and stretchDrop-in classEarthWaterFire
Sunday 8 November, 16:0075 minBook with bodyRIOT
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 36 people
NeighborhoodSellwood-Moreland

Your facilitator

Georgia Port6 classes in the next two weeksYoga · Vinyasa · Mobility and stretch · Flow

In bodyRIOT’s words

Warm | 75-80°F Dynamic Recovery is your opportunity to reset both body and mind through slow, gentle movement. This session is followed by long-held, prop-supported deep stretches designed to release tension and restore mobility. You’ll also explore myofascial release techniques using foam rollers and massage balls—creating an hour of complete, restorative recovery.

Make it a ritual

Every Sunday at 16:00.

Sun 8 Nov, 16:00 · Georgia PortBook
Sun 15 Nov, 16:00 · Georgia PortBook

If this speaks to you

Sun 1 Nov · 10:30 · 75 minSellwood-MorelandYintegration Rest deeply. Yin, nidra and sound. Agni Yoga & Cryotherapy · with Terri PochRestoreYin
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Fri 30 Oct · 17:30 · 75 minSunnysideRestorative Rest deeply. Yin, nidra and sound. The People’s Yoga · with Quinn ShuffRestoreRestorative
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