Yang / Yin Yoga

Your facilitator

In Dear Yoga’s words

This class blends the dynamic energy of Yang with the deep stillness of Yin for a complete and balanced practice. We’ll begin with an energizing flow to build strength, heat, and focus (Yang), then shift into longer-held floor poses to release tension and promote deep relaxation (Yin). Expect to move, stretch, and soften—leaving class feeling grounded, refreshed, and restored. Suitable for all levels, this class offers the perfect harmony of effort and ease. All Levels Welcome!

Upcoming