Trauma Informed Yoga
Let go of what you are carrying.
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Class sizeUp to 15 people
NeighborhoodLents
In Lighthouse Community Yoga PDX’s words
Grounding meditation, gentle breathwork, hatha-inspired flow, and integrative restoration. This class is geared towards nervous system regulation with elements of personal choice and embodied connection within a supportive atmosphere. This practice invites curiosity and interoceptive awareness to help settle within one’s body, mind, and soul.