Skip to content
Sign in

Wednesday 28 October · 08:15 · with Alethea Lyons Dalton

Core Jam Pilates

Feel supported from the center.

Core and pelvic floorPilatesFireSolar plexus
Wednesday 28 October, 08:15Plenty of spaceBook with Pivot PDX
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodWoodlawn

Your facilitators

Alethea Lyons Dalton4 classes in the next two weeksPilatesMikhayla Pitts6 classes in the next two weeks, also at Forge Hot Yoga Alberta DistrictHot yoga · Yoga · Hatha · Bikram

Make it a ritual

Every Wednesday at 08:15, and every Friday at 08:15.

Wed 28 Oct, 08:15 · Alethea Lyons DaltonPlenty of spaceBook
Fri 30 Oct, 08:15 · Alethea Lyons DaltonPlenty of spaceBook
Wed 4 Nov, 08:15 · Alethea Lyons DaltonPlenty of spaceBook
Fri 6 Nov, 08:15 · Alethea Lyons DaltonPlenty of spaceBook
Fri 13 Nov, 08:15 · Alethea Lyons DaltonPlenty of spaceBook
Wed 18 Nov, 08:15 · Alethea Lyons DaltonPlenty of spaceBook
Fri 20 Nov, 08:15 · Alethea Lyons DaltonPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 16:00 · 75 minConcordiaPrenatal YogaCare for you and your baby before birth.Ready Set Grow · with Pamela RosendeCore and pelvic floorPrenatal
Book
Thu 29 Oct · 18:00 · 75 minConcordiaPrenatal YogaCare for you and your baby before birth.Ready Set Grow · with Lorrie MurenziCore and pelvic floorPrenatal
Book