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Wednesday 18 November · 07:00 · with Lucero Garcia, Elizabeth Sylvain, Kortni Cowart

Reset Ritual | Descent

Let go of what you are carrying.

StrongReleasePilatesWaterFireSolar plexus
Wednesday 18 November, 07:0050 minBook with Roll Ups Pilates
StrongFind your strength and steadiness.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKerns

Your facilitators

Elizabeth Sylvain10 classes in the next two weeksPilates · Reformer · Strong · StrengthKortni Cowart28 classes in the next two weeksPilates · Reformer · Strength · StrongLucero Garcia7 classes in the next two weeks, also at Rose City Fitness Reformer PilatesPilates · Reformer · Strength · Strong

In Roll Ups Pilates’s words

RESET RITUAL DAY 3: Metal holds the breath that takes in and lets go. We begin in strength, then descend, softening on each exhale as autumn gives way to winter. The Reset Ritual is six days to move, slow down, and let go as autumn descends into winter. Follow the shift from Metal’s clarity to Water’s stillness, and enter the holiday season rooted instead of rushed. This class is in Partnership with Good Bacteria Founded by Anabel González after her postpartum journey revealed how much the gut shapes whole-body health, Good Bacteria brings its doctor-formulated, 28-day rotating synbiotic to our reset ritual, with a new blend of pre-, pro-, and postbiotics each week. Together, our brands are a reminder that resilience starts at the core, inside and out.

Upcoming

Wed 18 Nov, 07:00 · Lucero GarciaBook
Wed 18 Nov, 12:00 · Elizabeth SylvainBook
Wed 18 Nov, 17:00 · Kortni CowartBook
Wed 18 Nov, 19:00 · Kortni CowartBook

If this speaks to you