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Thursday 19 November · 07:00 · with Ashley Rogers, Sharon McPeake, August Filleul

Reset Ritual | Release

Open up and move more freely.

GentleHipsReleasePilatesDrop-in classWaterSacral
Thursday 19 November, 07:0050 minBook with Roll Ups Pilates
GentleMove softly, at your own pace.
HipsOpen up and move more freely.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodKerns

Your facilitators

Ashley Rogers20 classes in the next two weeks, also at Rose City Fitness Reformer PilatesPilates · Reformer · Strength · StrongAugust Filleul2 classes in the next two weeksMat Pilates · Pilates · Strength · StrongSharon McPeake16 classes in the next two weeksPilates · Reformer · Strength · Strong

In Roll Ups Pilates’s words

RESET RITUAL DAY 4: Like water pouring down a mountain, movement sinks past the surface and gathers in the deepest layers. Through the hips and the spine, one vertebra at a time, we soften into the soft tissue and let it settle. The Reset Ritual is six days to move, slow down, and let go as autumn descends into winter. Follow the shift from Metal’s clarity to Water’s stillness, and enter the holiday season rooted instead of rushed. This class is in Partnership with Good Bacteria Founded by Anabel González after her postpartum journey revealed how much the gut shapes whole-body health, Good Bacteria brings its doctor-formulated, 28-day rotating synbiotic to our reset ritual, with a new blend of pre-, pro-, and postbiotics each week. Together, our brands are a reminder that resilience starts at the core, inside and out.

Upcoming

Thu 19 Nov, 07:00 · Ashley RogersBook
Thu 19 Nov, 09:00 · Ashley RogersBook
Thu 19 Nov, 17:00 · Sharon McPeakeBook
Thu 19 Nov, 19:00 · August FilleulBook

If this speaks to you