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Tuesday 17 November · 09:00 · with Ashley Rogers, Vaughn Ballew, Elizabeth Sylvain

Reset Ritual | Stoke The Fire

Feel supported from the center.

StrongCore and pelvic floorReleasePilatesWaterFireSolar plexus
Tuesday 17 November, 09:0050 minBook with Roll Ups Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKerns

Your facilitators

Ashley Rogers20 classes in the next two weeks, also at Rose City Fitness Reformer PilatesPilates · Reformer · Strength · StrongElizabeth Sylvain10 classes in the next two weeksPilates · Reformer · Strong · StrengthVaughn Ballew8 classes in the next two weeksPilates · Reformer · Strength · Strong

In Roll Ups Pilates’s words

RESET RITUAL DAY 2: Like metal yielding to heat, we’ll stoke a fire of athletic movement until our edges become clear. The Reset Ritual is six days to move, slow down, and let go as autumn descends into winter. Follow the shift from Metal’s clarity to Water’s stillness, and enter the holiday season rooted instead of rushed. This class is in Partnership with Good Bacteria Founded by Anabel González after her postpartum journey revealed how much the gut shapes whole-body health, Good Bacteria brings its doctor-formulated, 28-day rotating synbiotic to our reset ritual, with a new blend of pre-, pro-, and postbiotics each week. Together, our brands are a reminder that resilience starts at the core, inside and out.

Upcoming

Tue 17 Nov, 09:00 · Ashley RogersBook
Tue 17 Nov, 16:00 · Vaughn BallewBook
Tue 17 Nov, 18:00 · Elizabeth SylvainBook

If this speaks to you