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Tuesday 17 November · 07:00 · with Emily Sferra

Reset Ritual | Stoke The Fire | Mat

Let go of what you are carrying.

ReleasePilatesMat PilatesCourseWater
Tuesday 17 November, 07:0050 minBook with Roll Ups Pilates
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodKerns

Your facilitator

Emily Sferra2 classes in the next two weeksMat Pilates · Pilates · Strength · Strong

In Roll Ups Pilates’s words

RESET RITUAL DAY 2: Like metal yielding to heat, we’ll stoke a fire of athletic movement until our edges become clear. The Reset Ritual is six days to move, slow down, and let go as autumn descends into winter. Follow the shift from Metal’s clarity to Water’s stillness, and enter the holiday season rooted instead of rushed. This class is in Partnership with Good Bacteria Founded by Anabel González after her postpartum journey revealed how much the gut shapes whole-body health, Good Bacteria brings its doctor-formulated, 28-day rotating synbiotic to our reset ritual, with a new blend of pre-, pro-, and postbiotics each week. Together, our brands are a reminder that resilience starts at the core, inside and out.

Upcoming

Tue 17 Nov, 07:00 · Emily SferraBook

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