Workshop - Yoga & Rock Painting – Autumn Leaves

Your facilitator

In Sellwood Yoga’s words

Join us for quarterly workshops that pair yoga and mindfulness with creative expression – a powerful combination for reducing stress, building community, and reconnecting with your authentic self.Each class begins with a guided meditation to unlock your natural creativity, followed by gentle yoga poses that warm up your hands, wrists, shoulders, and neck. Then Sally leads you through a featured creative activity in a supportive group setting. These workshops offer a refreshing break from daily demands while nurturing both body and spirit through the joy of making art together.

Upcoming