A collection · Rhythm of the day

Morning practice in Paranhos

Classes in Paranhos that set the tone for the whole day.

Next 3 days Next 7 days Next 2 weeks Next month20 classes

Morning practice elsewhere

All of Porto Lordelo do Ouro e Massarelos 9 Canidelo 9

Tuesday 27 October

09:30 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Teresa Basto

Book

10:00 · 55 minParanhosPilates ReformerFeel supported from the center.Romy Studio · with Viola KabiriIn demandStrong

BookA few spots left

Wednesday 28 October

10:00 · 55 minParanhosPilates ReformerFeel supported from the center.Romy Studio · with Viola KabiriIn demandStrong

Book

10:00 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Sónia Monteiro

Book

Thursday 29 October

09:30 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Teresa Basto

Book

10:00 · 55 minParanhosPilates ReformerFeel supported from the center.Romy Studio · with Viola KabiriIn demandStrong

BookFilling up

10:30 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Benedita Santos

Book

Friday 30 October

09:00 · 60 minParanhosPilatesCore, control and precise movement.FreeFlow Arca d´Água · with Cláudia FigueiredoStrongCore and pelvic floor

Book

10:00 · 55 minParanhosPilates ReformerFeel supported from the center.Romy Studio · with Viola KabiriIn demandStrong

Book

Saturday 31 October

09:30 · 90 minParanhosJivamukti YogaFlow, chanting, music and philosophy.FreeFlow Arca d´Água · with Sónia MonteiroJivamukti

Book

10:00 · 55 minParanhosPilates ReformerFeel supported from the center.Romy Studio · with Viola KabiriIn demandStrong

BookFilling up

10:30 · 45 minParanhosYoga KidsPlayful classes for children.FreeFlow Arca d´Água · with Benedita SantosKids

Book

Sunday 1 November

10:00 · 55 minParanhosPilates ReformerFeel supported from the center.Romy Studio · with Viola KabiriIn demandStrong

Book

Tuesday 3 November

09:30 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Teresa Basto

Book

Wednesday 4 November

10:00 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Sónia Monteiro

Book

Thursday 5 November

09:30 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Teresa Basto

Book

10:30 · 55 minParanhosYogaMovement, breath and stillness in one practice.FreeFlow Arca d´Água · with Benedita Santos

Book

Friday 6 November

09:00 · 60 minParanhosPilatesCore, control and precise movement.FreeFlow Arca d´Água · with Cláudia FigueiredoStrongCore and pelvic floor

Book

Saturday 7 November

09:30 · 90 minParanhosJivamukti YogaFlow, chanting, music and philosophy.FreeFlow Arca d´Água · with Sónia MonteiroJivamukti

Book

10:30 · 45 minParanhosYoga KidsPlayful classes for children.FreeFlow Arca d´Água · with Benedita SantosKids

Book

More rhythm of the day

In Paranhos, next 7 days

Midday reset8 classes

After work23 classes

Late night11 classes