PLENA Wellness Hub Porto
PLENA Wellness Hub Porto is a wellness studio in the Bonfim district of Porto. The classes are short, 45 minutes each, and built around barre, Pilates and vinyasa yoga. Barre Burn and Barre Ballet bring pulses and strength work for the arms, core and lower body, while Pilates Flow moves with rhythm and music. Vinyasa Yoga links breath to movement, with strength and flexibility woven through the flow. Many classes focus on the core and pelvic floor, and several ask for real effort and sweat. Classes run mostly in the evenings and mornings, with some on weekends.
- Every day: Classes seven days a week.
24 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPLENA Wellness Hub Porto in your Sunday digest