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Thursday 29 October · 09:30 · with Daniel Nemirovskij, Shea Miller, Inga Kadyrova

Core Intensity Intermediate (Reformer)

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerExperiencedDrop-in classFireSolar plexus
Thursday 29 October, 09:30Plenty of spaceBook with JOIA Pilates Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodNové Město

Your facilitators

Angelika Anagnostopoulou5 classes in the next two weeksPilates · Reformer · StrongDaniel Nemirovskij17 classes in the next two weeksPilates · Reformer · StrongInga Kadyrova5 classes in the next two weeksPilates · Reformer · Mat Pilates · StrongShea Miller33 classes in the next two weeks, also at Pilateez studioPilates · Reformer · Strong · Strength

Make it a ritual

Every Thursday at 09:30, and every Sunday at 11:45, and every Saturday at 10:00.

Thu 29 Oct, 09:30 · Daniel NemirovskijPlenty of spaceBook
Fri 30 Oct, 16:50 · Daniel NemirovskijPlenty of spaceBook
Sun 1 Nov, 11:45 · Shea MillerPlenty of spaceBook
Thu 5 Nov, 09:30 · Daniel NemirovskijPlenty of spaceBook
Sat 7 Nov, 10:00 · Shea MillerPlenty of spaceBook
Sun 8 Nov, 11:45 · Shea MillerPlenty of spaceBook
Thu 12 Nov, 09:30 · Daniel NemirovskijPlenty of spaceBook
Sat 14 Nov, 10:00 · Shea MillerPlenty of spaceBook
Sun 15 Nov, 11:45 · Inga KadyrovaPlenty of spaceBook
Thu 19 Nov, 09:30 · Daniel NemirovskijPlenty of spaceBook
Sat 21 Nov, 10:00 · Shea MillerPlenty of spaceBook
Sun 22 Nov, 11:45 · Inga KadyrovaPlenty of spaceBook

If this speaks to you