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Tomorrow · 11:00 · with Xeniya Tkach, Daniel Nemirovskij, Shea Miller

Morning Core and Booty Reformer (Beginners)

Feel supported from the center.

Core and pelvic floorPilatesReformerFirst class everFireSolar plexus
Tomorrow, 11:00One spot leftBook with JOIA Pilates Studio
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodNové Město

Your facilitators

Angelika Anagnostopoulou5 classes in the next two weeksPilates · Reformer · StrongDaniel Nemirovskij17 classes in the next two weeksPilates · Reformer · StrongShea Miller33 classes in the next two weeks, also at Pilateez studioPilates · Reformer · Strong · StrengthXeniya Tkach5 classes in the next two weeksPilates · Reformer · Strong

Make it a ritual

Every Wednesday at 11:00, and every Monday at 11:30.

Wed 28 Oct, 11:00 · Xeniya TkachOne spot leftBook
Fri 30 Oct, 09:00 · Daniel NemirovskijPlenty of spaceBook
Mon 2 Nov, 11:30 · Daniel NemirovskijPlenty of spaceBook
Wed 4 Nov, 11:00 · Shea MillerPlenty of spaceBook
Mon 9 Nov, 11:30 · Shea MillerPlenty of spaceBook
Wed 11 Nov, 11:00 · Shea MillerPlenty of spaceBook
Mon 16 Nov, 11:30 · Shea MillerPlenty of spaceBook
Wed 18 Nov, 11:00 · Shea MillerPlenty of spaceBook
Mon 23 Nov, 11:30 · Shea MillerPlenty of spaceBook

If this speaks to you