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Thursday 5 November · 10:00 · with Sassie Z

Flow & Tone - Hot (Infrared)

Feel supported from the center.

SweatCore and pelvic floorFlexibilityPilatesInfraredDrop-in classFireSolar plexus
Thursday 5 November, 10:00Filling upBook with Ayla Pilates Roma - Via Sicilia
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodLudovisi

Your facilitator

Sassie Z3 classes in the next two weeksPilates · Infrared · Sweat

In Ayla Pilates Roma - Via Sicilia’s words

A heated, Pilates-rooted flow designed to challenge your body through controlled, continuous movement. Expect classical Pilates foundations with an APR edge: deep core work, dynamic sequences, longer stretches and plenty of burn. More fluid than our Hot Mat Sculpt, but don’t mistake flowy for easy. You'll leave sweaty, strong and lengthened.

Upcoming

Thu 5 Nov, 10:00 · Sassie ZFilling upBook
Thu 5 Nov, 11:00 · Sassie ZFilling upBook
Thu 5 Nov, 12:00 · Sassie ZPlenty of spaceBook

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