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Thursday 29 October · 09:00 · with Marvin Smith

vinyasa flow ♫

Build strength with your body weight and simple tools.

JoyMobility and stretchStrengthVinyasaFirst class everDrop-in classWaterAir
Thursday 29 October, 09:00Plenty of spaceBook with Balanzs
JoyMove, smile and feel alive.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 32 people
NeighborhoodHillegersberg Zuid

Your facilitators

Alina Puzyrevska7 classes in the next two weeksYoga · Restore · Yin · MeditationLaura Casasola4 classes in the next two weeks, also at Balanzs RotterdamVinyasa · Yoga · Strength · StrongMarvin Smith6 classes in the next two weeks, also at Balanzs RotterdamYoga · Mobility and stretch · Restore · Infrared

In Balanzs & Pilatezs’s words

The wild workout is a playful, dynamic movement class inspired by the way we naturally move: crawling, climbing, squatting, rolling, balancing, jumping… You’ll explore strength, mobility, coordination, and body awareness through primal movement patterns, playful challenges, and plenty of room to experiment. Come ready to get a little wild, reconnect with your body, and discover just how much fun movement can be. No experience needed.

Make it a ritual

Every Thursday at 09:00.

Thu 29 Oct, 09:00 · Marvin SmithPlenty of spaceBook
Thu 5 Nov, 09:00 · Marvin SmithPlenty of spaceBook
Thu 12 Nov, 09:00 · Marvin SmithPlenty of spaceBook
Thu 19 Nov, 09:00 · Marvin SmithPlenty of spaceBook

If this speaks to you

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Mon 26 Oct · 16:30 · 60 minCoolGentle FlowMove softly, at your own pace.YG Studios · with NicolaGentleVinyasa
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