masterclass: an autumn ritual for body, mind & face (with gua sha)
Movement, breath and stillness in one practice.
RestoreRest deeply. Yin, nidra and sound.
Neck and shouldersRelease what the desk left behind.
ReleaseLet go of what you are carrying.
Class sizeUp to 20 people
NeighborhoodStadsdriehoek
Your facilitator
In Balanzs Rotterdam’s words
This 90-minute masterclass blends yoga, restorative meditation, face yoga with Gua Sha into a seasonal autumn reset. Inspired by the wisdom of autumn, participants are invited to create space for what nourishes them and release what no longer serves them. Using detox as a theme of release rather than a medical claim, the experience unfolds through three connected layers: detox the body through mindful movement and breath, detox the mind through restorative meditation, and detox the face through face yoga using Gua Sha, helping ease tension held in the neck, jaw, and forehead. Inspired by Traditional Chinese Medicine, this masterclass draws on the symbolism of the Metal Element and the season's invitation to refine, reset and let go. What to bring * Yoga mat (or you can rent one for 1€) * Comfortable clothing * Your own gua sha tool if you have one. Otherwise, it will be provided for the masterclass. Details When: Sunday 31st of October, 15:00-16:30 Where: Veenkade, The Hague Price: FREE for Regular and Always members, 25 EUR for all others