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Tomorrow · 20:30 · with Vivian van Miert

Yoga Nidra - Calming Down

Quiet the mind and soften the breath.

Tomorrow, 20:30Filling upBook with Kula
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodDijkzigt

Your facilitators

Make it a ritual

Every Wednesday at 17:30.

Wed 28 Oct, 20:30 · Vivian van MiertFilling upBook
Wed 4 Nov, 17:30 · Vivian van MiertPlenty of spaceBook
Wed 11 Nov, 17:30 · Vivian van MiertPlenty of spaceBook
Wed 18 Nov, 17:30 · Vivian van MiertPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 08:30 · 60 minDijkzigtYin & FlowLengthen, soften and breathe into space.Kula · with Saskia FarrIn demandRestore