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Thursday 29 October · 19:00 · with Vivian van Miert

Yoga Nidra with Headphones - Unwind Your Day

Wind down so the night can hold you.

Thursday 29 October, 19:00Filling upBook with Kula
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodDijkzigt

Your facilitator

Make it a ritual

Every Thursday at 19:00.

Thu 29 Oct, 19:00 · Vivian van MiertFilling upBook
Thu 5 Nov, 19:00 · Vivian van MiertPlenty of spaceBook
Thu 12 Nov, 19:00 · Vivian van MiertPlenty of spaceBook
Thu 19 Nov, 19:00 · Vivian van MiertPlenty of spaceBook

If this speaks to you