Thursday 29 October · 19:00 · with Vivian van Miert
Yoga Nidra with Headphones - Unwind Your Day
Wind down so the night can hold you.
Thursday 29 October, 19:00Filling upBook with Kula
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodDijkzigt
Your facilitator
Make it a ritual
Every Thursday at 19:00.
Thu 29 Oct, 19:00 · Vivian van MiertFilling upBook
Thu 5 Nov, 19:00 · Vivian van MiertPlenty of spaceBook
Thu 12 Nov, 19:00 · Vivian van MiertPlenty of spaceBook
Thu 19 Nov, 19:00 · Vivian van MiertPlenty of spaceBook
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