Healing Yin

Your facilitators

In Studio MAYI’s words

Healing Yoga is a combination of different practices (like Yoga Therapy, Yin, Restorative Yoga, Breathwork, Self-Inquiry, Yoga Nidra, Somatics) that relax, restore and strengthen the whole system. Healing yoga is a gentle form of (trauma) informed yoga. In a safe setting, you experience the space to feel through any emotions and wounds that may live in you and to connect to who you truly are. Using different practical tools, we go on an inner journey to embrace what is. Trough light and dark. We move from disease to ease. Sometimes, we just need to ‘shake it off’. Sometimes, we’ll use deep slow breathing to effortlessly bring us back into a state of being and feeling. In this way, you can safely feel through any emotions, allow yourself to be vulnerable, bring space to blockages and recognize patterns. When we stop fighting and start to feel, our nervous system can restore to a state of inner balance and that’s where the healing takes place. In essence, ‘healing’ is to experience your wholeness and to return to a state of natural inner harmony. This class is very suitable for you if you: * feeling stressed or low energy * ⁠are pregnant * ⁠experience burnout symptoms * ⁠have injuries * ⁠experience feelings of depression Level of this class: basic – all levels

Make it a ritual

Every Sunday at 11:30.