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Saturday 31 October · 10:00 · with Ania Korzeniowska, Manon von Rotz

Morning Flow

Lengthen, soften and breathe into space.

FlowFlexibilityYogaDrop-in classWater
Saturday 31 October, 10:00Plenty of spaceBook with Studio MAYI
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodOude Noorden

Your facilitators

Ania Korzeniowska4 classes in the next two weeksYoga · Flow · Restore · YinManon von Rotz7 classes in the next two weeksYoga · Flow · Restore · Yin

In Studio MAYI’s words

Start your day with a morning flow, this is the type of yoga you want to wake up for. The intensity of the class builds up gradually but doensn't peak for too long. Slowly waking up your spine, followed by a dynamic full body warm up. This energizing class will help you stay dedicated to your steady practice. Functional movement and deep stretches will give you more strength and flexibility.

Make it a ritual

Every Saturday at 10:00, and every Sunday at 10:00.

Sat 31 Oct, 10:00 · Ania KorzeniowskaPlenty of spaceBook
Sun 1 Nov, 10:00 · Manon von RotzPlenty of spaceBook
Fri 6 Nov, 08:00 · Manon von RotzPlenty of spaceBook
Sat 7 Nov, 10:00 · Ania KorzeniowskaPlenty of spaceBook
Sun 8 Nov, 10:00 · Manon von RotzPlenty of spaceBook
Sat 14 Nov, 10:00 · Ania KorzeniowskaPlenty of spaceBook
Sun 15 Nov, 10:00 · Manon von RotzPlenty of spaceBook
Sat 21 Nov, 10:00 · Ania KorzeniowskaPlenty of spaceBook
Sun 22 Nov, 10:00 · Manon von RotzPlenty of spaceBook

If this speaks to you