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Tuesday 3 November · 18:30 · with Manon von Rotz

Vinyasa flow

Lengthen, soften and breathe into space.

FlowFlexibilityYogaVinyasaAll levelsDrop-in class
Tuesday 3 November, 18:30Plenty of spaceBook with Studio MAYI
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodOude Noorden

Your facilitator

Manon von Rotz7 classes in the next two weeksYoga · Flow · Restore · Yin

In Studio MAYI’s words

Studio MAYÏ invites you to join this Vinyasa Flow class. Our teacher will guide you through a series of fluid and energising movements, ensuring that every joint and muscle gets the attention it needs. This class focuses on synchronizing breath with movement, creating a seamless flow that enhances flexibility, strength, and mindfulness. Whether you’re looking to deepen your practice or simply unwind, this Vinyasa Flow practice offers a balanced workout that will leave you feeling refreshed and centered. Perfect for all levels, come ready to stretch, strengthen, and rejuvenate your body and mind.

Upcoming

Tue 3 Nov, 18:30 · Manon von RotzPlenty of spaceBook

If this speaks to you