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Tuesday 3 November · 16:30 · with Ana Sepeta

Dance Conditioning With Pilates

Find your center, inside and out.

Core and pelvic floorFlexibilityBalancePilatesDrop-in classEarthWaterFire
Tuesday 3 November, 16:30Filling upBook with House of Pilates - Pilates Studio in San Diego
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 4 people
NeighborhoodDel Mar

Your facilitator

Ana Sepeta20 classes in the next two weeksPilates · Reformer · Strength · Strong

In House of Pilates - Pilates Studio in San Diego’s words

This class is designed especially for dancers and athletes, this pilates- conditioning class focuses on injuries prevention, improve flexibility, balance, core strength and proper alignment. It targets stretches to the areas dancers/athletes rely on smaller muscles for support and stability.

Make it a ritual

Every Tuesday at 16:30.

Tue 3 Nov, 16:30 · Ana SepetaFilling upBook
Tue 10 Nov, 16:30 · Ana SepetaFilling upBook

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Mon 2 Nov · 09:00 · 50 minDel MarFlow Loosen stiffness and move with ease. House of Pilates - Pilates Studio in San Diego · with Ana SepetaBalanceCore and pelvic floor
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Sat 31 Oct · 10:00 · 40 minTorrey HighlandsPower Pilates Feel supported from the center. HONOR Pilates Torrey Highlands · with RiyaStrongCore and pelvic floor
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