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Tuesday 3 November · 09:00 · with Jennifer Opaka

Ageless Movement

Find your center, inside and out.

Tuesday 3 November, 09:00One spot leftBook with Opaka Method
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodOcean Beach

Your facilitator

In Opaka Method’s words

Strength has no age limit—only possibilities. Build balance, mobility, and confidence through mindful movement and gentle fascial release in a supportive community.

Make it a ritual

Every Tuesday at 09:00, and every Tuesday at 10:00, and every Thursday at 09:00, and every Thursday at 10:00.

Tue 3 Nov, 09:00 · Jennifer OpakaOne spot leftBook
Tue 3 Nov, 10:00 · Jennifer OpakaFilling upBook
Thu 5 Nov, 09:00 · Jennifer OpakaA few spots leftBook
Thu 5 Nov, 10:00 · Jennifer OpakaFilling upBook
Tue 10 Nov, 09:00 · Jennifer OpakaOne spot leftBook
Tue 10 Nov, 10:00 · Jennifer OpakaFilling upBook
Thu 12 Nov, 09:00 · Jennifer OpakaA few spots leftBook
Thu 12 Nov, 10:00 · Jennifer OpakaFilling upBook
Tue 17 Nov, 09:00 · Jennifer OpakaOne spot leftBook
Tue 17 Nov, 10:00 · Jennifer OpakaFilling upBook
Thu 19 Nov, 09:00 · Jennifer OpakaA few spots leftBook
Thu 19 Nov, 10:00 · Jennifer OpakaFilling upBook
Tue 24 Nov, 09:00 · Jennifer OpakaOne spot leftBook
Tue 24 Nov, 10:00 · Jennifer OpakaFilling upBook

If this speaks to you