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Wednesday 4 November · 11:00 · with Astika Mason

IN-Person: Free Intro to Zen Meditation & Practice

Sit, breathe and come back to yourself.

MeditationZenFirst class everDrop-in classEtherCrown
Wednesday 4 November, 11:00Plenty of spaceBook with Pilgrimage of the Heart Yoga
Length45 minutes
Class sizeUp to 25 people
NeighborhoodNormal Heights

Your facilitator

Astika Mason2 classes in the next two weeksMeditation · Zen

Make it a ritual

Every Wednesday at 11:00.

Wed 4 Nov, 11:00 · Astika MasonPlenty of spaceBook
Wed 11 Nov, 11:00 · Astika MasonPlenty of spaceBook
Wed 18 Nov, 11:00 · Astika MasonPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:00 · 60 minUniversity HeightsDharma Bum Garden Club Show up, practice, go. No commitment. Dharma Bum TempleMindfulness
Book