Today · 16:00 · with Erin DeBee, Lorenzo Dow, Greg Chauvin
Full Body Strength Training
Find your strength and steadiness.
Your facilitators
In Royal Training Club’s words
Build muscle in our full-body, 50-minute, team training classes with our state-of-the-art equipment. Unleash greater power in an innovative circuit that alternates weight lifting with squat racks, benches, body resistance, dumbells, kettlebells and more to keep you constantly challenged. Expect to work out your full body as the class will hit a variety of muscle groups in upper body, lower body, and core movements.
Make it a ritual
Every Tuesday at 16:00, and every Tuesday at 17:00, and every Tuesday at 18:00, and every Thursday at 05:30, and every Thursday at 06:30, and every Thursday at 07:30, and every Thursday at 09:00, and every Thursday at 12:00, and every Thursday at 16:00, and every Thursday at 17:00, and every Thursday at 18:00, and every Sunday at 08:00, and every Sunday at 09:00, and every Sunday at 10:00, and every Sunday at 11:00, and every Tuesday at 05:30, and every Tuesday at 06:30, and every Tuesday at 07:30, and every Tuesday at 09:00, and every Tuesday at 12:00.