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Monday 2 November · 11:30 · with Shauna Dok

Standing Core & More

Feel supported from the center.

Core and pelvic floorDrop-in classFireSolar plexus
Monday 2 November, 11:30Plenty of spaceBook with Scripps Ranch Swim & Racquet Club (SRSRC)
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 30 people
NeighborhoodScripps Ranch

Your facilitator

Shauna Dok12 classes in the next two weeksPilates · Reformer

Make it a ritual

Every Monday at 11:30.

Mon 2 Nov, 11:30 · Shauna DokPlenty of spaceBook
Mon 9 Nov, 11:30 · Shauna DokPlenty of spaceBook
Mon 16 Nov, 11:30 · Shauna DokPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 50 minMiramar Ranch NorthPilates I: Beginner Feel supported from the center. dr pilates Scripps Ranch · with Stevie LynnBalanceCore and pelvic floor
Book
Sun 1 Nov · 08:00 · 50 minMiramar Ranch NorthPilates I: Beginner Feel supported from the center. dr pilates Scripps Ranch · with Sara AfsharBalanceCore and pelvic floor
Book