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Today · 08:00 · with Kyana Olivo

IN-Studio Strength + Core

Feel supported from the center.

StrongCore and pelvic floorStrengthAll levelsDrop-in classFireSolar plexus
Today, 08:00Plenty of spaceBook with Yoga One
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodMission Hills

Your facilitator

Kyana Olivo1 class in the next two weeksStrength · Strong · Yoga

In Yoga One’s words

Invigorate with this all-levels, low-impact yet high-intensity, workout that incorporates elements of traditional interval training with yogic awareness. Elevate your overall tone, power, and endurance while building core stability and full-body strength. This thoughtfully designed class utilizes a variety of accessible props such as bands and sliders to challenge the muscles through dynamic movements and complement your yoga practice and other activities.

Upcoming

Tue 27 Oct, 08:00 · Kyana OlivoPlenty of spaceBook

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