A collection · The shape of the class

Short and sweet in Excelsior

Classes in Excelsior of 30 or 45 minutes.

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Short and sweet elsewhere

All of San Francisco Mission 197 Mission Bay 97 Presidio Heights 78 Marina 77 Hayes Valley 71 Pacific Heights 58 Nob Hill 57 Castro/Upper Market 52 South of Market 44 Outer Richmond 15

Tomorrow

12:05 · 50 minExcelsiorHatha YogaMove softly, at your own pace.Love and Light Yoga and Wellness · with Berenice LeungGentleHatha

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Tuesday 27 October

12:05 · 50 minExcelsiorVinyasa (All Levels)Let the breath lead the body.Love and Light Yoga and Wellness · with Berenice LeungFlowVinyasa

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Wednesday 28 October

12:05 · 50 minExcelsiorMidday Reset FlowLet the breath lead the body.Love and Light Yoga and Wellness · with Karen Huang SaracoKundaliniPostnatal

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18:00 · 45 minExcelsiorBarre ClassSmall, precise moves at the barre that build strength.Love and Light Yoga and Wellness · with Tiffany NgoStrong

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Thursday 29 October

12:05 · 50 minExcelsiorMidday Mat PilatesFeel supported from the center.Love and Light Yoga and Wellness · with Lila SchulmanStrongCore and pelvic floor

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18:00 · 45 minExcelsiorYoga SculptFind your strength and steadiness.Love and Light Yoga and Wellness · with Tiffany NgoSweat

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19:00 · 45 minExcelsiorYin+ Restorative Yoga + Sound BathLengthen, soften and breathe into space.Love and Light Yoga and Wellness · with Tiffany NgoRestoreRestorative

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Friday 30 October

12:05 · 50 minExcelsiorFriday Yoga FlowLet the breath lead the body.Love and Light Yoga and Wellness · with Diane AlarconFlowVinyasa

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