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Saturday 14 November · 13:00 · with Tara O'Donnell and Anitha Menon

Foundations in Self-Adjustment

A longer session to learn something new.

YogaAlignment-basedAll levelsWorkshop
Saturday 14 November, 13:0090 minBook with AstaYoga
Length90 minutes
Class sizeUp to 16 people
NeighborhoodMission

Your facilitator

Tara O'Donnell, Anitha Menon1 class in the next two weeksAlignment-based · Yoga

In AstaYoga’s words

This 90-minute workshop explores the fundamentals of plucement and alignment through hands-on explortion of self-djustment techniques and prop-assisted modifications. Students will leave with tools to support their practice and cultivate greater body awareness. This workshop is for: • Beginners seeking more techincal understanding of asana alignment • All level students looking to adopt asanas to meet them where they are in their practice. • Practitioners looking to refresh their understanding of foundational principles.

Upcoming

Sat 14 Nov, 13:00 · Tara O'Donnell and Anitha MenonBook

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