Fundamentals for Chaturanga and Vinyasa Flow Transitions
Let the breath lead the body.
StrongFind your strength and steadiness.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Class sizeUp to 20 people
NeighborhoodMission
In Folk Yoga Mission’s words
Join Carolina O’Daly for an engaging 2-hour workshop designed to shape your yoga practice. This workshop is designed to explore the foundations of Chaturanga (low plank) and Vinyasa flow transition through mindful alignment, progressive drills, and breathwork. Build strength, improve stability, and move with greater awareness and confidence, both on and off the mat. In this workshop, you will: - Learn the importance of breathwork and how to synchronize your breath with movement, creating a seamless connection from pose to pose and through every transition. - Learn the proper position and alignment of the body for Chaturanga, focusing on the position of your hands, arms, shoulders, and spine. We will work on a series of drills to teach alignment, develop strength, stability, and intentional movement. - Develop the ability to transition seamlessly between poses and find accessibility in difficult transitions. - Understand the importance of your Drishti: a tool to cultivate concentration, focus, balance, and a deeper connection between your breath, body, and mind. Saturday, December 5 • 2:00–4:00 PM MISSION Studio Regular Rate: $55 Early Bird Rate: $45 if you register by November 21 Use code CHATURANGA This workshop is open to all levels. Please wear comfortable clothing, and bring your mat and water. Yoga props will be provided. Come as you are, and leave feeling more grounded, connected, and empowered.