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Monday 2 November · 07:00 · with Alyssa Quintanar

HIIT Pilates (Heated)

Feel supported from the center.

SweatJoints and mobilityPilatesDrop-in classEarthFireSolar plexusHeated room
Monday 2 November, 07:0055 minBook with Folk Yoga
SweatTurn up the heat and let go.
Joints and mobilityLoosen stiffness and move with ease.
Length55 minutes
Class sizeUp to 20 people
NeighborhoodHaight Ashbury

Your facilitator

Alyssa Quintanar18 classes in the next two weeks, also at Folk Yoga Mission, Folk Yoga Richmond and 2 moreSweat · Yoga · Pilates · Hot yoga

In Folk Yoga NOPA (formerly Yoga Garden)’s words

HIIT Pilates is a high intensity, low impact workout that combines strength, cardio, endurance, mobility, and core training. Designed to elevate the heart rate without jumping or high impact movements, it offers a challenging and effective workout while remaining accessible and supportive of joint health. Class is heated to ~85 degrees

Make it a ritual

Every Monday at 07:00.

Mon 2 Nov, 07:00 · Alyssa QuintanarBook
Mon 9 Nov, 07:00 · Alyssa QuintanarBook

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