Skip to content
Sign in

Today · 17:30 · with Erica Sussman

Yin + Treats

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinDrop-in classWaterRoot
Today, 17:3055 minBook with Folk Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length55 minutes
Class sizeUp to 35 people
NeighborhoodHaight Ashbury

Your facilitator

Erica Sussman11 classes in the next two weeksYoga · Strong · Strength · Hatha

In Folk Yoga NOPA (formerly Yoga Garden)’s words

A grounding practice that blends the calming ritual of tea with the restorative benefits of Yin yoga. Tea is provided and woven into the class as an intention setter, helping to soothe the nervous system and invite presence. Through long-held postures, intentional breath, and deep stretches, we’ll gently release connective (tissues fascia, ligaments, and joints) while activating the parasympathetic nervous system for deep rest and renewal. Yin + Tea is a nourishing practice for body, mind, and spirit.

Upcoming

Sat 31 Oct, 17:30 · Erica SussmanBook

If this speaks to you

Sun 1 Nov · 09:00 · 55 minHaight AshburyYoga Flow Let the breath lead the body. Folk Yoga NOPA (formerly Yoga Garden) · with Rachel SoonHot yogaVinyasa
Book
Sun 1 Nov · 10:15 · 55 minHaight AshburyYoga Flow Let the breath lead the body. Folk Yoga NOPA (formerly Yoga Garden) · with Roy GanFlowPranayama
Book
Sun 1 Nov · 11:15 · 55 minHaight AshburyHatha Yoga Move softly, at your own pace. Folk Yoga NOPA (formerly Yoga Garden) · with Jill DowlingGentleAlignment-based
Book
Sun 1 Nov · 11:30 · 55 minHaight AshburyYoga Flow Let the breath lead the body. Folk Yoga NOPA (formerly Yoga Garden) · with Roy GanFlowPranayama
Book
Sun 1 Nov · 18:00 · 55 minHaight AshburyYoga Flow Let the breath lead the body. Folk Yoga NOPA (formerly Yoga Garden) · with Anna DowningHot yogaVinyasa
Book