Three Paths, One Stillness: An Interfaith Meditation Sampler with Swami Ramananda, Diana Meltsner and Rich Panico

In Integral Yoga Institute San Francisco’s words

In celebration of World Meditation Day , join us for a one-hour journey through three contemplative traditions: Yoga, Buddhism, and Christianity. Three experienced teachers—Swami Ramananda, Diana Meltsner, and Rich Panico—will each offer a short introduction and guided meditation, giving participants an opportunity to experience different approaches to cultivating stillness, presence, compassion, and inner connection. Whether you are new to meditation or have an established practice, this sampler offers a welcoming opportunity to explore the many ways different traditions invite us into silence and awareness. You are welcome to join Integral Yoga style noon meditations or online guided meditations as well as explore the idea of joining Meditation Teacher Training in the Fall 2027 with Swami Ramananda and Diana Meltsner, their 4th time doing this together.