Thursday 26 November · 10:00 · with Paige St. Clair
Pilates Mat- A Special Gratitude Practice
Feel supported from the center.
Thursday 26 November, 10:0050 minBook with Purusha Yoga & Pilates Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 30 people
NeighborhoodOuter Richmond
Your facilitator
In Purusha Yoga & Pilates Studio’s words
Discover the power of Pilates in this dynamic mat class that blends mindful movement with classic Pilates principles. Strengthen, lengthen, and energize your body through precise, controlled exercises designed to build core strength, enhance flexibility, and improve overall alignment. Rooted in breath and intentional flow, this uplifting session utilizes props, to enrich your practice and challenge your body in new ways. Suitable for all levels, this class supports posture, promotes balance, and elevates your spirit. Leave feeling stronger, more connected, and revitalized from the inside out.
Upcoming
Thu 26 Nov, 10:00 · Paige St. ClairBook