Guided Meditation, Reiki with Sound Bath

Your facilitator

In Studio by Live Better’s words

Gift yourself time where the focus is on you. Expect to be guided through a meditation using imagery, focusing on your body, mind, emotions, and breath awareness. Pauses will be provided to create space to be, allowing you to feel in silence. The class will close with self-love, affirmations, and sound bath, leaving you with a feeling of empowerment, encouragement, love, and your magnificence. BenefitsOverall well-being, reduced anxiety and stress, improved sleep, emotional awareness, improved focus and memory, and self-awareness. EmotionsIt’s common to feel a variety of emotions. Acknowledge them and allow yourself grace to feel your emotions without judgment. Be kind and patient with yourself. Journaling can be beneficial in processing emotions. Meditation AmbianceLighting: dim lighting to create calmness, quietness, and peacefulness, letting your body and mind know it’s time to relax. Music: calming sounds that may include nature sounds, chimes, or other grounding music. Recommend wearing comfortable clothing. Hydration: bring your water bottle

Upcoming