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Tuesday 3 November · 12:15 · with Ana

Bar Strength Express

Kindle your inner fire and strength.

FireSolar plexus
Tuesday 3 November, 12:1545 minBook with The Bar Method San Francisco - FIDI
Length45 minutes
Class sizeUp to 25 people
NeighborhoodFinancial District/South Beach

Your facilitator

Ana10 classes in the next two weeksBarre · Strength · Strong

In The Bar Method San Francisco - FIDI’s words

YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratification

Make it a ritual

Every Tuesday at 12:15.

Tue 3 Nov, 12:15 · AnaBook
Tue 10 Nov, 12:15 · AnaBook
Tue 17 Nov, 12:15 · AnaBook