Our specialized recovery class combines mobility, dynamic stretching, and foam rolling to enhance flexibility, improve posture, and relieve pain. Regular participation not only reduces stress and muscle soreness but also boosts body awareness and confidence.
Wed 28 Oct · 10:30 · 55 minInner RichmondLongevity YogaPractice with people who feel like community.Folk Yoga Richmond · with Susie LeeBalanceJoints and mobility
Wed 28 Oct · 19:30 · 55 minInner RichmondStretch + Sound BathLengthen, soften and breathe into space.Folk Yoga Richmond · with Juliana ZappitellRestoreGong and bowls
Tue 27 Oct · 11:00 · 60 minOuter RichmondButi YogaMovement, breath and stillness in one practice.Hot Yoga Plus Seacliff · with Alyssa QuintanarSweatCore and pelvic floor
Thu 29 Oct · 19:30 · 55 minHaight AshburyCandlelight YinLengthen, soften and breathe into space.Folk Yoga NOPA (formerly Yoga Garden) · with Anna KippleyRestoreFlexibility