Weight Training Group Class - Intro Level Weight Training Class

Your facilitator

In Grass Roots Pilates’s words

During this 50 minute class Molly will guide participants through safe, gentle, and effective warm-up stretches, followed by muscular activation drills and specific heavier strength training for overall health and function. Weight training has numerous benefits including making everyday tasks easier, growing muscle, improving bone health, improving posture, increasing endurance, avoiding injury, and increasing resting energy expenditure (caloric burn). Come give it a try and feel strong and successful!

Make it a ritual

Every Wednesday at 15:25.