Today · 09:15 · with Jillian Finley, Tobi Martin, Makenzie Collins

Strength And Suspension

Name: Strength And Suspension
Start: 2026-11-06T14:30:00+00:00
End: 2026-11-06T15:15:00+00:00
Location: Sol Hot Yoga

Find your strength and steadiness.

Fire Solar plexus

Today, 09:15A few spots leftBook with Sol Hot Yoga

Length45 minutes

Class sizeUp to 11 people

NeighborhoodScotts Valley

Your facilitators

Carrli Collins2 classes in the next two weeksHot yoga · Strength · Strong · Yoga Jillian Finley1 class in the next two weeks Makenzie Collins1 class in the next two weeks Tobi Martin4 classes in the next two weeksPilates · Mat Pilates · Sweat

In Sol Hot Yoga’s words

In this efficient and challenging 45-minute class, Strength and Suspension make the perfect combination to build overall body strength with use of the TRX (Total Body Resistance EXercise) strap. Utilizing your own body weight with gravity as resistance to build strength, coordination, flexibility and core/joint stability. This class welcomes and encourages all fitness levels, as the individual controls and takes charge of increasing or decreasing the intensity level of their workout. Progressional and optional the instructor may combine the suspension strap with weights to enhance and gain optimal strength.

Upcoming

Sat 31 Oct, 09:15 · Jillian FinleyA few spots leftBook

Tue 3 Nov, 06:30 · Tobi MartinOne spot leftBook

Thu 5 Nov, 18:15 · Tobi MartinPlenty of spaceBook

Fri 6 Nov, 06:30 · Makenzie CollinsFilling upBook