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Friday 13 November · 12:15 · with Morgan Matthews, Barrett Freibert

Quick n' Dirty

Friday 13 November, 12:1560 minBook with Dirty Laundry Hot Yoga
Length60 minutes
Class sizeUp to 34 people
NeighborhoodPacheco

Your facilitators

Barrett Freibert4 classes in the next two weeksHot yoga · Sweat · Vinyasa · YogaMikki MartinezMorgan Matthews2 classes in the next two weeks

In Dirty Laundry Hot Yoga’s words

*This is NOT yoga! Quick and Dirty is our high intensity mashup of HIIT, pilates, barre, strength training, resistance work, and athletic conditioning all packed into one powerful class. It is fast, fiery, and set to an explicit, high energy playlist. Expect nonstop movement, creative sequences, targeted muscle burn, and cardio spikes that leave you drenched. This class is designed to sculpt, tone, strengthen, and push you past your comfort zone in the best way. The room is heated between 95° and above, with humidity at 40%+. Heat levels vary by teacher. Beginners are welcome and encouraged to take it at their own pace. Options are offered for every level. Take breaks, modify, or go all in. Quick. Dirty. Effective. Your full body workout wrapped into one killer class.

Make it a ritual

Every Friday at 12:15.

Fri 13 Nov, 12:15 · Morgan MatthewsBook
Fri 20 Nov, 12:15 · Barrett FreibertBook