Tomorrow · 12:15 · with Emerald Cohen, Alex V., Morgan Matthews
Quick n' Dirty 45 min.
Your facilitators
In Dirty Laundry Hot Yoga’s words
Do you love to SWEAT? Then join us on the mat for Quick and Dirty is our high intensity mashup of HIIT, pilates, barre, strength training, resistance work, and athletic conditioning all packed into one powerful class. It is fast, fiery, and set to an explicit, high energy playlist. Expect nonstop movement, creative sequences, targeted muscle burn, and cardio spikes that leave you drenched. This class is designed to sculpt, tone, strengthen, and push you past your comfort zone in the best way. The room is heated between 95° and above, with humidity at 40%+. Heat levels vary by teacher. Beginners are welcome and encouraged to take it at their own pace. Options are offered for every level. Take breaks, modify, or go all in. Quick. Dirty. Effective. Your full body workout wrapped into one killer class.
Make it a ritual
Every Tuesday at 12:15, and every Tuesday at 17:15, and every Wednesday at 08:30, and every Wednesday at 12:15, and every Thursday at 12:15, and every Thursday at 18:30, and every Friday at 07:00, and every Sunday at 08:30, and every Monday at 07:00, and every Monday at 18:30, and every Saturday at 07:00.