Friday 6 November · 12:15 · with Barrett Freibert
Quick n' Dirty 90s Ladies Anthems
Your facilitator
In Dirty Laundry Hot Yoga’s words
*This is NOT yoga! Quick and Dirty is our high intensity mashup of HIIT, pilates, barre, strength training, resistance work, and athletic conditioning all packed into one powerful class. It is fast, fiery, and set to an explicit, high energy playlist. Expect nonstop movement, creative sequences, targeted muscle burn, and cardio spikes that leave you drenched. This class is designed to sculpt, tone, strengthen, and push you past your comfort zone in the best way. The room is heated between 95° and above, with humidity at 40%+. Heat levels vary by teacher. Beginners are welcome and encouraged to take it at their own pace. Options are offered for every level. Take breaks, modify, or go all in. Quick. Dirty. Effective. Your full body workout wrapped into one killer class.