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Wednesday 4 November · 07:00 · with Adi Turner

In-Studio: Early Core-Focused Slow Flow

Feel supported from the center.

Core and pelvic floorBalanceYogaStrengthDrop-in classEarthFireRoot
Wednesday 4 November, 07:00Plenty of spaceBook with 8 Limbs Yoga Centers
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodPhinney Ridge

Your facilitator

Adi Turner9 classes in the next two weeks, also at Columbia City YogaYoga · Gentle · Hatha · Breathwork

In 8 Limbs Yoga Centers - Phinney Ridge’s words

Core-Focused Slow Flow Build strength, stability, and mobility through a slow-paced but physically engaging yoga practice. This class combines traditional yoga postures with modern approaches to movement and biomechanics, emphasizing core strength, balance, and stability. Expect a steady, intentional practice that challenges the muscles of the core, hips, and shoulders through controlled movements and mindful transitions. The slower pace allows time to develop strength, improve mobility, and build greater awareness of how your body moves.

Upcoming

Wed 4 Nov, 07:00 · Adi TurnerPlenty of spaceBook

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