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Monday 2 November · 09:00 · with Amy Hirtzel

Refresh and Stretch

Loosen stiffness and move with ease.

GentleJoints and mobilityMobility and stretchAll levelsEarthWater
Monday 2 November, 09:00Plenty of spaceBook with Body Reflects
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitator

Amy Hirtzel6 classes in the next two weeksYoga · Gentle · Mobility and stretch · Sound bath

In Body Reflects’s words

Ready to give your body some well-deserved love? Refresh and Stretch is your go-to for a full-body muscle and joint reset. Think of it as "Yoga Lite" — a gentle, feel-good flow designed to wake up every part of you. This class focuses on simple, effective movements that activate your muscles and joints, leaving you wondering, "Why don’t I do this every day?" Whether you're recovering from a workout or just need a break from sitting, this class is perfect for all levels. Come ready to move and stretch, and you'll leave feeling amazing!

Upcoming

Mon 2 Nov, 09:00 · Amy HirtzelPlenty of spaceBook

If this speaks to you