Moving Meditation: Grateful Flow

Your facilitator

In Datza Studios’s words

A breath - led vinyasa practice that invites you to slow down, move with care, and drop into deeper awareness. This class is all about alignment, presence, and nourishing your nervous system. You’ll move through steady, intentional transitions that help you feel grounded and supported - like water settling into stillness. Join us for practice in-studio. Bring your mat (rentals $3) and a water bottle - hydration station available. We provide props: bolsters, blankets, blocks, straps and lavender eye pillows (when used in class). Please register at least 15 minutes in advance. Come a bit early to sip some tea, browse tarot cards, or simply settle in. If you’re under the weather, skip this one - your body will thank you.

Upcoming