Tuesday 17 November · 18:00 · with Nancy Lea
Gratitude Sound Bath Yoga + Yoga Nidra
Quiet the mind and soften the breath.
Tuesday 17 November, 18:0060 minBook with DRIFT Yoga + Juice Bar
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodSouth Lake Union
Your facilitator
In DRIFT Yoga + Juice Bar’s words
Gratitude Sound Bath Yoga + Yoga Nidra • Tuesday, November 18 • 5:45 p.m. • 60 minutes With Nancy Lea Settle into the season with a gentle, floor-based practice, immersive sound, and a guided Yoga Nidra to soften the mind and open the heart. Nancy weaves crystal singing bowls, chimes, and grounding breath with restorative shapes to help you release tension and root into gratitude—right in time for Thanksgiving week. What to expect Slow, supportive poses (blankets/bolsters) to downshift your nervous system Breathwork + short gratitude reflection 20–25 minutes of Yoga Nidra (guided deep rest) Full sound bath with bowls, chimes, and soothing instrumentation Seated closing to carry gratitude off the mat Who it’s for All levels welcome—perfect if you’re craving calm, better sleep, or a gentle reset before the holidays. What to bring Cozy layers, socks, journal/pen (optional). We provide mats and props.