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Today · 09:00 · with Andi Wardinsky, Sara Grippen, Sina Khakabi

Bodypump

Today, 09:00Spots openBook with Flow Fitness
Length60 minutes
Class sizeUp to 25 people
NeighborhoodSouth Lake Union

Your facilitators

Andi Wardinsky2 classes in the next two weeksKatrina Sukola9 classes in the next two weeks, also at Body Reflects, Live Love Flow - Hot Yoga & FitnessYoga · Vinyasa · Hot yoga · FlowSara AdinehSara Grippen21 classes in the next two weeks, also at TRIBE FitnessPilates · Reformer · Strength · Strong

In Flow Fitness’s words

BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls. The emphasis is on conditioning and endurance, using choreographed music to drive the movements. If you are new to weightlifting, BODYPUMP™ offers a great introduction. Classes are simple and easy to follow, and you can choose the weight that is right for you. During class you will use a bench, risers, and barbell, and all equipment is provided.

Upcoming

Sat 31 Oct, 09:00 · Andi WardinskySpots openBook
Mon 2 Nov, 16:15 · Sara GrippenSpots openBook
Mon 2 Nov, 17:30 · Andi WardinskyFull right now
Wed 4 Nov, 17:30 · Sina KhakabiA few spots leftBook
Fri 6 Nov, 12:00 · Katrina SukolaPlenty of spaceBook