Monday 2 November · 07:00 · with Anne Williams

FlowBarre | Cardio

Name: FlowBarre | Cardio
Start: 2026-11-02T15:00:00+00:00
End: 2026-11-02T15:50:00+00:00
Location: Flow Fitness

Turn up the heat and let go.

Sweat Barre Water Fire

Monday 2 November, 07:00Plenty of spaceBook with Flow Fitness

SweatTurn up the heat and let go.

Length50 minutes

Class sizeUp to 12 people

NeighborhoodSouth Lake Union

Your facilitator

Anne Williams3 classes in the next two weeksBarre · Sweat

In Flow Fitness’s words

Flow Barre | Cardio is our signature 50‑minute barre workout turned up with heart‑pumping cardio bursts. This total‑body sculpting class blends the strength and precision of classic barre, working arms, core, glutes, and legs, with high‑energy cardio intervals designed to elevate your heart rate and boost endurance. Expect dynamic, low‑impact barre sequences interspersed with rhythmic cardio pushes, all choreographed to motivating, beat‑driven music. Using light weights, bands, body‑weight resistance, and continuous movement, you’ll build strength, sweat with intention, and leave feeling energized, empowered, and accomplished. This class brings the burn and the heat, without sacrificing flow. Flow Barre | Cardio is performed barefoot or in socks.

Upcoming

Mon 2 Nov, 07:00 · Anne WilliamsPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 50 minSouth Lake UnionFlowBarre | Signature Small, precise moves at the barre that build strength. Flow Fitness · with Sarah Mahaney

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Sat 31 Oct · 10:00 · 50 minSouth Lake UnionFlowBarre | Signature Small, precise moves at the barre that build strength. Flow Fitness · with Sarah Mahaney

BookFilling up

Sun 1 Nov · 09:30 · 50 minSouth Lake UnionFlowBarre | Signature Small, precise moves at the barre that build strength. Flow Fitness · with Danielle Nezer

BookFilling up

Sun 1 Nov · 10:30 · 50 minSouth Lake UnionFlowBarre | Signature Small, precise moves at the barre that build strength. Flow Fitness · with Danielle Nezer

BookFilling up

Mon 2 Nov · 12:00 · 50 minSouth Lake UnionFlowBarre | Signature Small, precise moves at the barre that build strength. Flow Fitness · with Holly Brown

Book

Mon 2 Nov · 16:00 · 50 minSouth Lake UnionFlowBarre | Signature Small, precise moves at the barre that build strength. Flow Fitness · with Victoria Gersch

Book

Monday 2 November, 07:00Plenty of space

Book with Flow Fitness

You book with Flow Fitness directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flow Fitness and its facilitators. No middleman takes a cut.

Flow FitnessSouth Lake Union · 64 classes this week

Flow Fitness is a studio in South Lake Union with classes in vinyasa and power yoga. About 33 classes a week with 39 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

See the studio