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Monday 2 November · 07:00 · with Meera Beauchamp, Maureen Rice

FlowCycle 30 | Leaderboard

Move like water, soft and fluid.

Water
Monday 2 November, 07:00Plenty of spaceBook with Flow Fitness
Length30 minutes
Class sizeUp to 24 people
NeighborhoodSouth Lake Union

Your facilitators

Maureen Rice1 class in the next two weeksMeera Beauchamp1 class in the next two weeks

In Flow Fitness’s words

Cut the Time, not the burn. FlowCycle 30 captures the sweat pumping intensity of a 45 minute FlowCycle ride and consolidates it into an action packed, interval driven 30 minute workout. Short on time? Do it as a stand alone workout. Want a longer workout? Combine it with a FlowBarre, FlowYoga, FlowDance or FlowStrength class before or after. The FlowCycle 30 class includes optional stats tracking per usual but will skip the arms song to keep the momentum high. As usual, everyone is encouraged to enjoy each class at their own pace!

Upcoming

Mon 2 Nov, 07:00 · Meera BeauchampPlenty of spaceBook
Wed 4 Nov, 07:00 · Maureen RicePlenty of spaceBook