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Tuesday 3 November · 17:30 · with Lindsey Ungar

FlowCycle | Fusion

Move like water, soft and fluid.

Water
Tuesday 3 November, 17:30Plenty of spaceBook with Flow Fitness
Length50 minutes
Class sizeUp to 24 people
NeighborhoodSouth Lake Union

Your facilitator

Lindsey Ungar2 classes in the next two weeks

In Flow Fitness’s words

In this fun combo class you’ll experience 25 minutes of our FlowCycle format followed by 25 minutes of strength training on the floor (South Lake Union) or turf (Fremont). Expect a total body workout using any combination of weights, bands, and glides. Our high energy instructors and carefully curated playlists will guarantee that 50 minutes will fly by! The Cycle portion of this class also includes optional performance metrics that allow you to track your progress over time. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).

Upcoming

Tue 3 Nov, 17:30 · Lindsey UngarPlenty of spaceBook